It is always very hard to accept the loss of someone that is in your heart. Generally it brings a lot of changes in people's life to an extent that some people can even turn mad after losing their loved ones. What causes bad experience is the sorrow and fear of losing a love one. But this is always not the solution as there is always a second chance in life. Not only that, but there are also some other people who needs you. There are very many ways in which one can deal with grief, let us look at some.


First you can start by writing a grief journal.  This is a good way of dealing with grief as somebody can express himself by writing his feelings and emotions about the loss. Since you can freely express your reflections and relieve all the caused the painful emotions and thoughts it will be easy dealing with grief. This si necessary as it will help you in coping with the loss of a loved one and moving on with your life. For example, we have the great song writer Ami Shroyer who was involved in huge writing of journal to deal with the loss of his son Mike. As a result he was able to move on with his life and also teaching other people how to cope too. Learn more about motivational speaker at


you can also read books and articles about grief.  With this you will realize that grieving is something common. This will provide you with steps to follow in grieving. In addition, you will be able to get some encouraging storied dealing with grieving process.


You can also deal with grief by attending spiritual retreat. Spiritual retreat will help you in recovering from grief. This is possible since the environment around church is calm, pure and full of prayers. This is important as they will help in calming your mind. As a result you will be able to forget the loss and focus on your future.  When ami shroyer speaker lost his son mike, he started teaching people on the wholeness journey where he taught them to abandon their old way of life and begin making some positive changes in the way they were living. Apart from that he told them life it is not just about caring for then physical needs but in the fullness of body, soul and spirit in where the truth of life lies.




Lastly, you can also go on vacation. This will move you away from the grieving environment. You will have beautiful encounters that will help you in dealing with grief and loss.